Gaining Muscle is Easy But Getting Rid Of Fat is What Makes You Look Really Stunning

I cannot understand why so many people are obsessed with gaining muscle mass, when it is burning body fat and slimming down that gives you an attractive body. A sexy body is one that looks lean and toned, not overly muscular. So why are so many people focusing their efforts on the wrong part of a good workout.

Lifting Weights is Much More Fun Than Cardio

Lifting weights is more fun than running on a treadmill for 30 minutes, but that doesn't mean it is where you spend the majority of your time. Everyone enjoys the lifting part of the workout, because it is immediately rewarding. Your muscles instantly look better after just a bit of lifting...cardio is more of a long-term deal. You don't look that much better after a hard cardio workout...you will see the effects weeks later.


Gaining Muscle is Actually Easier than Getting Toned

Guys in the free-weight room try to give you the impression that lifting is tough. Gaining muscle is actually extremely easy...just lift for a lot of sets and try to get stronger in the 6-12 rep range. After your workout is done, go home and eat a protein rich meal. Getting toned involves pushing past the pain barrier a bit and expending energy.

Getting Great Muscle Tone Involves Stricter Eating Than Gaining Muscle

When you are trying to gain muscle, you get to pig out a bit. If you are trying to get lean and sexy, you have to avoid a lot of food temptations. Getting toned also involves at least 30 minutes of cardio, which isn't always fun.

Those So Called "Tough" Free-Weight Guys Are Actually Sissies Compared to People Doing Cardio

The ironic thing about guys in the weight room is that they are the ones doing the easy workout. Don't let the obnoxious "macho" behavior and grunting fool you...lifting weights is easy. You never run out of breath, you get to rest, and it never really hurts like a hardcore cardio workout can. In a funny way, the hot 25-year-old girl on the exercise bike is tougher than the 240 pound Mongoloid lifter in the free-weight room.

Putting on Too Much Muscle Will Make Your Body Repulsive to the Opposite Sex

The funny thing about excessive muscle mass is that it isn't attractive anyway! I would recommend that people spend 2/3 of their time in the gym on cardio and the other third lifting. This is the best way to develop an attractive and sexy body. Lifting may be more fun, but burning fat is what is going to make you more attractive. The choice is yours!

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How To Build Muscle But Just The Right Amount Of Muscle On Your Body To Look Attractive

Adding just the ideal amount of muscle mass to your body and not becoming overly muscular is a great way to get fit and strong while looking attractive.

If you're young and just starting out it will be easy to gain your first 10-20 pounds of muscle which is considered to be natural muscle that your body needs, and soon after that muscle gain may become harder. When it becomes excessively difficult to put on additional muscle, this is when you should focus on strength and performance. After you put on that natural amount of muscle mass, from this point forward try to gain strength without getting bigger. By doing this you  will refine those muscles and get the really sharp and defined look. You may also want to focus more on cardio as well. As time progress and you become stronger, you will start seeing more muscle tone.

When you train for mass, you must train for volume and you have to keep your reps in the 6-12 range for the most part. So to train for mass, you want to get stronger and more proficient in the 6-12 reps range. Reps below 6 is great for tone and muscle density, once you have achieved the level of muscle mass you desire.

Eating alot will help you gain mass quickly but it's important to remember that you don't want to gain excess fat in process. The recommended calorie intake is 18 calories per pound if you want to gain muscle mass without gaining excessive fat. The most important meal should be right after you workout. You want to get a quick digesting protein and carbohydrate source for nutrients into your body as quickly as possible after you workout.

Your muscles will absorb a lot more nutrients than normal during this period of time. This will really help ensure that your muscles recover quickly and help you during your upcoming workouts. Avoid any form of fat during this post-workout meal as it will slow down the absorption of the nutrients into your bloodstream.

Apart from eating a large amount of quick digesting protein and carbs after your workout you also want to start your day off strong with a decent amount of calories and protein. You will need to eat less calories and protein with other meals during the day. Also ensure your blood sugar level is balanced throughout the day by eating fibrous and starchy carbs and healthy fats along with every meal.

If you follow this brief guidelines you can quickly put on some muscle mass. but for a full muscle building program check out Visual Impact Muscle Building and Visual Impact For Women

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