How To Get A Bikini Body Quickly For Summer Or An Upcoming Vacation

Vacations are much more fun when you are in great shape for wearing a bikini.

Do you have a vacation coming up and want to look your best? When you land on the beach, you want to ensure you have a hot bikini body that'll turn heads. You will enjoy your vacation much more if you feel sexy. Most likely You will want to take lots of pictures as well, therefore you will want to make sure that your body is in great shape and bikini ready. When you reach 80 years of age, you can look at those terrific pics and boast to your kids and grand kids about how attractive you were in your younger days.

It Is Easier To Achieve A Great "Bikini Body", When You Have An Up Coming Event Or Want To Look Great For Summer

Not only will your vacations be more filled with fun when you look great, it is much more motivating to do what needs to be done when you know that you will look attractive in a bikini soon. Most women are aware of what is required to get a bikini body shape, it is just so easy to get off course from their diets or workout routines. I recommend you grab pics of your vacation destination and place them somewhere for you to see every day. Also, it's also a great idea to find pictures of fit women who possess a bikini body that you would like to endeavour towards gaining.

Preparing For An Upcoming Vacation Is half The Fun Of Going On A Vacation

Most vacations run up to only 7-10 days. A good way to make that vacation longer is by spending weeks working hard towards getting in top bikini body shape. Of course, shopping for a vacation trip is great fun, but reaching a high fitness level can also be enjoyable. Doing what is necessary to get in top bikini body shape on a consistent basis is actually a very rewarding experience. Honestly, if you look your best, everything will be more enjoyable.

The are 5 basic and proven steps to gaining a stunning "bikini body":

1) Consume less calories than you normally do each day. This sounds basic, but if you burn more calories than what you consume you will lose weight. For best bikini body results, do this at least two months before your vacation.

2) Do all your cardio workout when your stomach is empty. Make sure you do not have any carbs in your system before doing cardio. Doing this will ensure that you burn fat and not carb calories stored in your muscles. Taking in a calorie-free caffeine drink will provide you with energy to hit the cardio hard. You will get rid of excess fat from your improving bikini body on a regular basis, if you stick to this rule. Try to not eat any calories of any kind about 3-4 hours before working out.

3) Do your cardio for at least 1 hour per day 3 weeks before your vacation date. Hitting the cardio for 1 hour per day, twenty one days in a row, will burn that last bit of stubborn body fat off that bikini body of yours. Very few people will ever workout 21 days in a row in their lifetime. Very few people will ever get in their best bikini body shape. If you have the willpower to workout 21 days in a row without fail, you will reach a level that few people ever reach.

4) Workout in the gym 3-4 days per week. Lifting weights will contribute to a sleek bikini body, it just won't be as dramatic as with cardio and diet. Stick with a basic weight lifting routine and you will be o.k. You could probably get a good resistance workout in 15-20 minutes. Getting a bikini body is more about burning off stubborn body fat and less about building muscle.

5) Tan that bikini body of yours. You don't want to overdue it, but 10 sessions of 10-15 minutes at a tanning salon will give you a bit of color and make your body look more attractive. Also, make sure and apply lotion daily to make your skin glow.

Summary:

Hopefully this gives you a great mind set into what it takes to get that bikini body ready for summer. You can't go wrong with sticking with the basics which is low calories and lots of cardio. There are a few select sources of more advanced information on the Internet, but most is geared towards bulking up, this isn't the type of advice you will want to follow. A great bikini body is about lower body fat, not bigger muscles.

About The Author:

Rusty Moore is an avid trainer who gives training advice geared specifically at people who want a body that attracts the opposite sex. While other trainers focus on building muscle mass, Rusty focuses on what members of the opposite sex find irresistible. Want a body like Brad Pitt -or- Matthew Mcconaughey? How about Jessica Alba -or- Jessica Biel? Check out his fitness course for women here >Visual Impact For Women<

Lose Body Fat Fast - How To Lose Fat Quickly For An Upcoming Event

There are certain times in life when you don't just want to lose fat quickly, but you need to. For instance, if you are planning to go on a vacation to a tropical location like Hawaii, you are going to enjoy your trip much more if you're confident that you look great. You will surely look your best if you are able to lose fat and look great in a swimsuit.

Your Face Will Look Better at a Lower Body Fat Percentage

This is something that people don't talk about very much, but when you are leaner your face will look better. For men you will be able to gain that square jaw and women will be able to see high cheekbones and have less fat around the neck. Obviously this will help you look your best for photos when you are on vacation or attending a wedding, etc.

You Can Actually Lose a Significant Amount of Body Fat in 3 Weeks

Hopefully, you have more than 3 weeks to get in shape, but if you don't you will still be able to lose body fat quickly enough to make a big difference. Here is a 21 day plan I use before every vacation that has worked wonders for me as well as those I give advice to.

1) Hit the Cardio hard at Least One Hour Per Day

2) Don't Eat or Drink Any Carbs at All 4-6 Hours Before Your Cardio

3) Drink Green Tea or Black Coffee 30 Minutes Before Your Cardio

4) Eat "Low Calorie" and "Low Carb" Throughout the Day

5) If You Are Dying For Carbs, Only Eat Them Following a Hard Workout

6) Total Daily Calories Equals "Body Weight" x 8

7) Lift Weights 4-5 Times Per Week

Note: This is just a short term 21 day plan...you will lose muscle if you go longer than 21 days on this plan.

The most crucial part is that you are performing at least one hour of cardio in a fasted state for 21 days in a row. Very few people have ever done cardio for 21 days in a row. You will be amazed at how well this works. I have been able to lose body fat quickly by following this plan in the past and you will too. Give this a shot, you will see great results.

About the Author:

Rusty Moore is a trainer who gives advice to men and women who want a body that has "The Hollywood Look". Get the slim & toned physique like Cam Gigandet, Brad Pitt, Jessica Biel, or Penelope Cruz. Click here to check out his fitness programs Visual Impact Muscle Building and Visual Impact For Women and Visual Impact Cardio