Oman Football tickets winners

Well this coming Friday will see Oman at home to the Socceroos at the Bowsher sports stadium with a kick off time of 5pm. Tickets are still on sale should you wish to attend the game, as is the new kit too.

So no more delays! The winners are:

Ali Al Lawati - 1 pair
"ZK" - 1 pair

They have both won a pair of tickets each - thank you to everyone who entered, better luck next time!

le fin.

J'aime Paris: Deuxième Partie

Louvre | Ancient Egypt Antiquities | The Mummy | Louvre Macaroons | Cleopatra's Needle | Shopping on the Champs Elysees | The Catacombs

This is the second instalment of my paris photos. Check out my haul video and don't forget to enter my french Pharmacy giveaway on my youtube channel. Also you can enter my £150 spa giveaway too. 

xOnnax

Axel the Mustang

Alex, a good friend of mine is flogging his Mustang, and his advert was (I thought) so amusingly written I thought I'd share it with you all here. I don't take any responsibility at all for the car although I will add that it's never broken down while I've been in it! Also, if you want to win 1 of 2 pairs of "Preferred Seating" tickets to the Oman V Australia game on June 8th, then click here for more info (free to enter and I do not share your contact details with anyone, unless you win... so you can get the tickets)!

Here's the ad:

Axel, my 1998 V6 3.8-litre Ford Mustang, has been a faithful servant to me since I bought him in September 2009, but the time has come for us to part company as I seek new adventures - so I have decided to sell him.

 

There is no denying that Axel has had a hard life. Since he came into my possession I have replaced his computer and his gearbox, as well as the air-conditioning clutch twice. The nice men at East Arabia Motors in Wadi Kabir know me by name. The speedometer does not work either, but a good rule of thumb is that 5th gear at 2,000rpm = 100km/h. 

 

On the plus side, for a 14-year-old car that has done 145,418 miles, he is in remarkably good shape. The a/c works well, the engine ticks over well and runs nicely even in this heat and all the electrics work. Apart from the CD player, which has never worked. I have no idea why it's even in there.

 

 

Admin-wise, the car is insured and registered until April 2013, so all of the official stuff has been taken care of. The car still has a lot of get up and go - it's nice and quick, sounds great and is still a head turner for all the right reasons. I have mentioned all his flaws so Mr Sythe stays trouble-free legally. If you buy this and find other faults with the car, it's me you need to speak to, not him.

 

Finally, for a car this great I am looking for RO1,300. I am, of course, willing to negotiate. Maybe you want to pay more. If you want to get in touch about the car - or even just to say hi - then please call me on 99360486. All offers are considered, apart from the stupid ones. So go on, do something amazing today. Give Axel a home.

le fin.

J'aime Paris: Première Partie & French Pharmacy Giveaway

Luxembourg Gardens | Eiffel Tower | Arc de Triomphe | Louis Vuitton | Luxembourg Palace | Ladurée Macaroons | River Seine | Notre Dame | St Michel Fountain | Arc de Triomphe Carrousel

I went to Paris for a week and it was amazing. I had a great time and fell in love with the city. If you want to see what I bought go check out my haul video and don't forget to enter my french Pharmacy giveaway on my youtube channel. Also you can enter my £150 spa giveaway too. 

xOnnax

Justin Bieber Trying To Build Muscle - Will Justin Bieber Become Muscular?

Pop sensation Justin Bieber is reportedly trying to build up some muscle mass. The 18-year-old singing superstar told Access Hollywood that he’s working on his “guns". "I’m doing different things, different work outs”.“We do a lot of body weight stuff, just trying to put on some muscle, get some guns going on,” said Bieber in the interview with Billy Bush and Kit Hoover.

There Were Rumours Justin Was Aiming For A Taylor Lautner Type Physique 

Apparently Justin Bieber has been working on gaining muscle a long time now. There were once rumours  that he was aiming to get ripped like Taylor Lautner who at just the age of 17 successfully built a very impressive muscular physique to play his character in Twilight: New Moon. Justin Bieber's hard work in the gym seem to be paying off a little because the singer was confident enough to show-off his physique in a photo shoot with Seventeen Magazine. However, if Justin Bieber wants to look ripped like Taylor Lautner he still has a lot of work to do. Will Justin gain muscle and attain an impressive muscular body that'll have everyone talking? Well that depends on a number of factors which we will discuss below.


Where Justin Has An Advantage 

Justin Bieber has one clear advantage when it comes to putting on muscle mass. He is pretty young and just began to work out. Young guys in their late teens to middle twenties can  build muscle mass rapidly by eating right and working out hard. However, there are obstacles that can prevent some young guys from gaining the body that they desire. Genetics plays a critical role in how easily guys gain muscle as well as how easily they can gain fat. To successfully get a muscular physique that'll look impressive you must be able to put on a good amount of muscle mass with minimal fat gain.

What He Needs To Do

In order for Justin Bieber to effectively and properly build up muscle mass he needs to take the correct approach in respect to diet and working out for his specific condition and body type. Justin Bieber  looks like an Ectomorph which is the body type that find it harder to put on muscle mass. Therefore, he'll need to eat a good level above maintenance in order to build up mass.

Justin will also need to spend some time on the big lifts and limit cardio to make proper gains. He'll need to work with the right volume of sets and reps with very short rest periods between sets to achieve proper cumulative fatigue of the muscle so he can grow bigger muscle effectively. Can Justin man up and endure that kind of intense workout?

Lifting Weights To Build Muscle Is A lot Of Physical Pressure 

Taylor Lautner was an active participant in martial arts before he started weight training, which may have helped prepared him physically for that hard workout. I believe I read Justin played hockey and football when he was young, and he's also an active stage performer so he is not physically awkward. However, another factor that drove Taylor Lautner to work hard at building his body was because his career depended on it. It was a necessity for Jacob to look more muscular for New Moon. Lautner properly coul have lost the role to someone else if he didn't get into better shape. Justin Bieber on the other hand don't have anything to lose if  he does not get a muscular body. But once he develop the right mindset, work hard and stick to his program he'll succeed at getting ripped. Let's wait and see if he'll come through.

Whatever Justin needs to do in order to successfully pack on muscle he'll be guided accordingly by his well paid personal trainer. But what if an ordinary guy who can't afford a personal trainer wants to build muscle to get an impressive lean and muscular physique.

Here's A Great Solution For Any Guy To Build Muscle 

Surely, hiring a personal trainer will cost a lot of money but it's imperative that you get proper guidance when aiming to get ripped. This is necessary to ensure that your efforts bring satisfactory results and your body looks impressive in the end. This is where Visual Impact Muscle Building comes in as a great solution.

Visual Impact Muscle Building is a complete muscle building course that'll guide you all the way through gaining a lean and muscular physique without the need for a personal trainer, making you save lots of money yet providing quality information and precise guidelines that'll allow you to get the best results in your muscle building efforts. Visual Impact Muscle Building has became such a popular program for men to use as a reliable guide to build an attractive muscular body, the creator Rusty Moore was compelled to create a women's fitness program for women to transform their body as well. 

Get Ready With Me No.2

More weight loss videos to come, I promise! 

xOnnax

Louise the vet has retired

Just a small one again today. Some of you with pets here in Muscat may know Louise Waters at Tafani Veterinary Clinic has retired at the end of May and is now no longer working at the veterinary clinic in Azaiba. She is, however re-starting her cattery service for people who want their cat taken care of by a qualified vet while they are on vacation / out of the country.

It sucks that she's decided to retire, and there is a whole bunch of rumors flying around as to why exactly she has chosen to do so, but that's her choice and I wish her well. She took very good care of my Clowder and I guess now I'm on the hunt for a new Vet, or I guess it's back to Elke & Co. in the Qurum Veterinary Clinic.

I am unclear as to whether Tafani Veterinary Clinic will remain open, I understand there are a few issues with the Omani sponsor.

le fin.