Thursday, 31 May 2012

Scarlett Johansson workouts and dieting secrets

Scarlett Johansson  workouts and dieting secrets

 

What you need to know

 
Scarlett Johansson workouts routines
Scarlett Johansson fitness secrets
Scarlett Johansson diet plans 

 

Scarlett Johansson workouts and diet,
 it seems, is eager to do her best Black Widow take for “Iron Man 2,”therefore working out and having a leaner body has become a top priority for her.
 In this sense, one of her most recent appearances confirms that results will not fail to show soon enough.She is an actress but she works hard for her body. You don’t have to be an actress to have a fit body like hers. Remember: perseverance and a little bit of smarts almost always give you the results you seek.

Continue Reading..

Wednesday, 30 May 2012

Katrina Kaif workouts and dieting secrets

Katrina Kaif workouts and dieting secrets 

What you need to know:
Katrina kaif's workouts rouneines
Katrina kaif's fitness secrets
Katrina's dieting plans

Katrina Kaif's workouts and diet  guru Pradeep Bhatia opened her secret behind this shaped figure. Pradeep Bhatia has trained Katrina Kaif while she was shooting for Ajab Prem Ki Ghazab Kahani and Rajneeti. He revealed that Katrina's fitness workout is for an hour done 3 days in a week and said that due to her packed schedule, she couldn't spare time for her workout. But her pure dedication
Continue Reading..

Some creative parking

Just a small post today, shared by someone on Twitter originally, but it came to me by email.

Thanks @JalalAlAbdullatif for the picture


Someone in the ROP has had a bad day today. Ooops. Impressed how well the bull-bar stood up though!

Enjoy the weekend.

le fin.

Tuesday, 29 May 2012

Kim Kardashian workouts and dieting secrets

Kim Kardashian workouts and dieting secrets

What you need to know
Kim Kardashian's workouts routines
Kim Kardashian's fitness secrets
Kim Kardashian dieting plans   
 
Kim Kardashian workouts and diet said that there's nothing better than getting up and going right to the gym.To get her fit and energized, She mixes in strength moves—alternating upper and lower body exercises and core work— with cardio intervals. Give it a try with this nonstop circuit that targets your entire body and blasts calories. Keeping up with this Kardashian will definitely get you slim and sleek fast!There's nothing easy about being fit and healthy. I'd never say, 'Take this and eat whatever you want or don't work out.' That's not realistic. To look and feel my best, I watch my calories and exercise. And right now, I can honestly say I'm in the best shape of my life.

Continue Reading..

Monday, 28 May 2012

Ajay Devgan Workouts and Dieting Secrets

 Ajay Devgan Workouts and Dieting Secrets

 What you need to know
Ajay Devgan's workouts routines
Ajay Devgan's fitness/bodybuilding secrets
Ajay Devgan's workouts and diet for singham
 
Ajay Devgan made his début in 1991 with the film Phool Aur Kaante, which helped him bag the Filmfare Award for Best Newcomer. He married superstar Kajol in 1999 and has 2 kids, daughter Nysa and son Yug from the marriage. Ajay Devgan recently surprised many with his beefed up look in the super-hit 
Continue Reading..

AC service in Muscat


In another one of my on-going series of posts, MM guide to Oman, here's one that I hope may be of some use to you: AC servicing here in the capital (sorry everyone in the rest of Oman). One of my favorite Oman-based bloggers (now sadly retired because of all the hate-filled comments people would leave her) Angry in Oman wrote this entertaining review about an AC service technician called Alex Joseph.

Well this morning I woke up to discover that my AC in the bedroom had decided to stop blowing cold air, and as if by magic when I went for a walk at 5am this morning I found the above sticker very close to my house!

I figured it must be a sign, and so I rang up Alex this morning and arranged him to visit the house around 11:00 am this morning. Mrs Sythe was a bit dubious about having a service technician come to the house without me around but she rang me afterwards and said he arrived right on time, without having to be guided to the house, we just gave the way number and the villa number and he arrived on time. With his own tools and step-ladder, which was pretty handy. He even commented upon our Clowder (thanks to Erin for teaching me that word - it means group of cats, we have 3) and said hello to one of the more inquisitive cats.

He quickly identified that the problem was with the roof top compressor unit and not the blower in the bedroom, so up to the roof he went, and 10 minutes later he was all done after having replaced a capacitor. He charged Mrs Sythe RO 10 for the visit and the replaced part and was on his way.

I rang him to thank him for doing such a good job, and so quickly, and asked him where his servicing areas were. He told me he works from Ruwi to Maweleh and everywhere in between - handy. So, if your AC has busted and your sweating because it's the summer - you could try this guy, he's pretty good.

le fin.

Sunday, 27 May 2012

Oman 1 - Lebanon 1, and trucks

Well Oman managed to draw against Lebanon last night in their friendly. Considering that Oman are 92 in the world rankings, and Lebanon are currently 129 in the world rankings, I wonder if the Oman team were perhaps a little disappointed with the result.


On Friday morning I went for a walk before it got too hot and came across a couple of trucks parked in a wadi and smiled and thought to myself that only in a place like this would someone leave a fuel (petrol) tanker unattended overnight. Could you imagine that in countries where petrol is so much more expensive? It'd have been tapped for sure! I apologize for the pictures, I'm not having any luck with getting them orientated the right way today.


I was not really surprised, but still fairly shocked to see the state of the tires of both the trailer and the truck that was pulling the gas tanker.


This was the front tire for the truck pulling the trailer


!!!!!!

Al Maha - do a better job

The offending truck!
So in this recent push by the ROP to curb traffic accidents, one would hope that national companies as large as Al Maha would be doing their corporate diligence bit to ensure that their own trucks are not driving on dangerously worn tires and contributing to the many-hundreds of tire-blow-outs every month here. Especially now the hot months have arrived, and blow-outs happen even more frequently. Now it's a bit unfair to single out Al Maha for this, because I've seen bald tires on so many trucks and pick-ups it really does make me shudder. Next time you are at a red light with a truck nearby... just take a look at the quality of the tread on the tires - I'm sure more often that not the tires are not fit for purpose.

Just another day on the roads here hey.

le fin.


Oman V Lebanon tonight, and the Eurovision results


Just a quick reminder that tonight Oman play Lebanon in the SQ sports complex in Bowsher - Kick Off is at 5pm and it is a free-entry game. Rumour has it that the much talked about new kit will be on display and even available for purchase.

Also, last night was the annual embarrassment for the United Kingdom, with yet another Eurovision song contest. Quite why it is still referred to as a contest is beyond me, as it's clearly a popularity contest these days. This year it was hosted in the very European country of.... Azerbaijan in the capital there, Baku. Sweden took first place, and Norway came last, with the UK hot on it's heels contesting for the last-place spot.

I wonder if we'll ever see Oman entering the Eurovision song contest in future years?

le fin.

Friday, 25 May 2012

Tim Hortons in Oman... an update

I've blogged about Timmies quite a few times in the last year, most notably my many-months scoop on the news that Tim Hortons was coming to Oman before the Times of Oman published the news ;)

Well the very nice, but slow to start new mall; Muscat Grand Mall, was supposed to be the location for the first Tim Hortons outlet in Oman, after a store in Muscat City Center was bumped for another brand. Well it seems that there was a legal tussle between Apparel Group (the franchise owner of Tim Hortons in the Middle East) which has been resolved - but has delayed the opening of the branch in MGM.

Now there are still plans to open the MGM branch "later this year" but the news today is that the first Time Hortons branch to open in Oman will now be at the Muscat City Center main entrance, where the Birkenstock store is (I understand) - and it should be open by the middle of July, or before.

And you can not blame the owner for wanting to open in MCC first... I was there yesterday at 4pm and even the top parking lot was nearly full, and the mall itself was heaving! In contrast, MGM was busy with a different set of people - in gym shoes, walking laps around the mall, which I think has become one of the top reasons people go to MGM currently.

le fin.

Tuesday, 22 May 2012

Oman V Australia - win free tickets!



The nice people at the Oman Football Association have given me 2 pairs of reserved seating tickets to give away for the Oman V Australia game on the 8th of June at 5pm at the Sultan Qaboos Sports Complex in Ghubra/Bowsher. The tickets are worth RO 15 each, and I have 2 pairs to give away, a total value of RO 60. This will be the last time to see Oman playing at home until the fall, when they will be taking on Jordan :)


The OFA in recent years seem to have been improving soccer here in the Sultanate, most notably with Oman's trip to the Olympic qualifiers in the UK earlier this year, and also making it through the qualifying rounds for the World Cup. In fact the OFA have setup a special World Cup mini-site here and their Facebook group is pretty popular too.

Also here the games appear to be better set up to be entertaining, with more food and drink stalls available (can anyone remember the days when you couldn't get any water, nor bring it in with you)? So it really does seem like things are improving.

As it happens, this Sunday Oman are playing Lebanon also at the Sultan Qaboos Sports Complex with the KO being at 6pm and tickets are free - not bad at all!

All you have to do to be in the running for the free tickets to see Oman V Australia is either leave a comment here, or drop me an email on mrsythe [at] gmail [dot] com. Remember - if you leave a comment here, be sure to leave a way for me to contact you should you win!
Bon chance!

le fin.

Monday, 21 May 2012

Giving birth in Oman


In another one of my series, MM guide to Oman, here's the skinny on giving birth, as an expat, in Oman.

Basically there are, in Muscat, 5 Private hospitals (well, Badr has multiple branches) worth mentioning:

Muscat Private Hospital
Starcare Hospital
Badr Al Sama Hospital
Atlas Star Medical Centre
Apollo Medical Centre

There is also the Aster Al Raffah Hospital, but I attempted to call them 4 times across an entire day and they failed to even answer their phones - so I could not possibly even include them in the above list.

Starting from the top:

Muscat Private Hospital

MPH is the biggest private hospital in the country, and is also the most expensive hospital to have a C-Section birth in. They are located in Bowsher and their number is 2458 3600.

Traditional birth - RO 600
C-Section - RO 1450

9 months Ante-natal package with 12 consultations and 3 scans is RO 495

However, if you were to book and pay for in 1 hit the ante-natal package and a birth package, you'd get 15% off, bringing total cost of antenatal + birth to either RO 930.750 or RO 1653.250 depending on the method of delivery.

Starcare Hospital

Starcare Hospital is a relatively new private hospital and is situated on the same road as the Muscat City Center in Mawaleh. Their number is 2455 7200.

Traditional birth: RO 600
C-Section - RO 1200

9 months Ante-natal package with 12 consultations and 4 scans is RO 400

Bringing the total cost to RO 1000 or RO 1600.

Badr Al Samaa

This is a chain of hospitals, with branchs in Ruwi, Khuwair and Khoud. Their phone number for the Ruwi branch is 2479 9760.

Traditional birth: RO 250
C-Section: RO 450

There were no Ante-natal packages that I could find out about, but I did learn that an ultrasound scan is RO 8.

Atlas Star Medical Centre

This place is situated in Ghubra very close to Muscat Grand Mall. Their phone number is 2450 4000.

Traditional birth: starting at RO 135

Apollo Medical Centre

This place is in Hamriyah, their phone number is  2478 7766

Traditional birth: RO 175
C-Section: RO 450


Now, something that all of the above hospitals have in common is this: They are not setup to handle complications in child birth - should you have an emergency then you will be transferred to one of the Government hospitals in Muscat - SQU, Royal (Ghubra) or Khoula (Wattayah). The costs quoted above are basic guide costs. Should you need inducement, or something else, then they will attract additional costs too. An emergency trip to one of the Government hospitals (which are world-class in their services on offer - at all times of day and night) will run you around RO 100. I should also point out that should you go into labour outside of "office" hours, eg 2am - then your Doctor will most probably not even be there in the Private hospitals - you'll probably just have the mid-wife and that's it.

Once you have had your baby (or babies!) then there is still more to do. Every new mother in Oman gets a green maternity record card which is issued by the Ministry of Health. When you have given birth, you are issued with a letter from the hospital you are in to confirm the birth. You then need to take this to the government clinic in Darsayt, the same place where you go for the blood test for your employment visa.

They will produce a birth certificate which you then also need to have attested by the Ministry of Foreign Affairs attestation office in Shatti Al-Qurum (because giving you a simple Birth Certificate would be too easy). Finally, you can then get that attested by the embassy/consulate of your home country which will also help you with the paper work for getting a passport for the baby. Your baby needs a visa to reside in Oman - I understand the grace period is 180 days to get a passport sorted out for your baby, and a new visa stamped into it.

Please feel free to add any relevant bits of information that I have probably missed!

le fin.

Sunday, 20 May 2012

Zakher Mall broken into last night


 Some local news - last night between 1am and 5am the Zakher mall on Dohat al Adab street in Al Khuwair was robbed in quite spectacular fashion. The security guards for the mall clock off and go home at 1am apparently, and so the thieves waited until the guards knocked off and then they made their move.


First they smashed the window next to the PAN Furniture entrance and then broke into the main mall via the glass doors from within the PAN store. Once inside the mall proper, the thieves then started smashing the windows to stores and helped themselves to cash and goods reported to be worth over 10,000 rials.






So if you see a killer deal for a camera, or some sunglasses on Muscat buy or sell, perhaps it came from this robbery. In an interesting twist, there was absolutely no CCTV provided by Zakher mall, but a new CCTV system was being installed and was due to be completed today. Amusing that the place got knocked over last night.

Someone in the PAN store mentioned to me that they had their own spy camera, but it was not actually working, and was so therefore useless. It turns out that a jewelry store in the mall did have it's own CCTV system and there are rumours that one of the nefarious scallywags has been caught on film. Muscat's finest are on the case and I guess this story will be in the papers tomorrow.

I popped in to check on one of Mrs Sythes preferred clothing stores, Unique Star Fashion, but thankfully they got through the night unscathed. I did notice some very nice dresses there though!

le fin.

Friday, 18 May 2012

Muscat Singers Spring Concert - June 1st



The Muscat Singers choir, a little known but long-standing choir here in Oman are having a Spring Concert at the Bosch Center for Performing Arts at TAISM on the 1st of June. The Muscat singers have been, according to their rather fancy website, been singing in Oman since 1974.

Tickets for adults are RO 3 and for seniors and kids, RO 2, and are only purchasable in advance at the TAISM head office. You can text 9557 4887 for more details.

le fin.

Contest Time: Win £150 Spa Voucher

Now I'm not usually one to do lots of giveaways, especially when they are not from my own pocket, but this was too good to pass up. Skin Health Spa have kindly offered me £150 worth of vouchers to giveaway to one of my readers. Very Exciting! 


Skin Health Spa are a day spa that specialises in looking after the skin. They have a range of treatments: lasers, massage, microdermabrasion, facial and waxing. Luckily I might get to go myself, as my skin has been awful recently. (Hopefully I'll blog/vlog about my experience)


They have six different locations around the country. If you live in relatively easy access to one of these, this prize will be perfect for you. 


All you have to do is:
Follow my Blog & Follow myself @onnaslittleblog and @skinhealthspa on twitter. Then comment on this post anything you like... maybe nosey around the website and let me know what treatments you'd get if you won! When you follow Skin Health Spa on twitter you also instantly get a £50 voucher so... everybody wins. 


For an extra entry just tweet the giveaway, with a link and an @reply to us both :) You know the drill! 


Don't forget to let me know you've done it, so I count your extra entry! Also please leave your email address so I can contact the winner. 


The winners details will be passed on, so you can be sent your vouchers. Contest ends: 8th June Midnight BST! 


Good Luck

xOnnax

Tuesday, 15 May 2012

Buying alcohol in Oman

Apologies for the tarnished example, my book gets a work-out!


Another installment in the irregular series of posts: MM Guide to Oman, here's the low down on booze in the Sultanate.

There are bars all over the country that are licensed to sell liquor to anyone of age (including Omani's - the of-age here in Oman is 21). These licenses are almost exclusively held by hotels, but there are a few exceptions dotted around the place, albeit lately these seem to be dying out. Alcohol, like Pork products, are available here, but there is a 100% tax levy in place on these products, making the cost quite high, but still what I'd call reasonable. I won't go into a list of all the bars in Muscat here because I'll still be typing it days from now, and well basically, I can't be bothered to do it at the moment.

In addition to the hotels / bars scene, there are also a number of licensed retail outlets that sell alcohol products in the country. I'm only going to focus on the Muscat area because thats what I know, so if you live somewhere else in the country and have something to share, please do so.

In order to purchase alcohol at these retail outlets, you must have a valid ROP Liquor Permit. These permits can be obtained from the ROP, and in Muscat, you have to go to the special office at the Ruwi Police Station. In order to get the permit, you need the following:

Copy of passport & labor card
2 passport sized photos
No objection letter from your employer
Labor card application in original - copy returned after issuing labor card. This is to confirm basic salary as registered with the Ministry of Manpower
Employment contract attested by the Ministry of Manpower to confirm employment and eligibility to apply for a permit
Completed permit application (Which you can get there)
If you are renewing your permit, bring your old permit with you.

This is my 3rd permit, I've found RO 100 is a good amount

Now, you are technically allowed to purchase a license up to a value of 10% of your basic salary. So essentially, if you have a basic salary of 1000 rials a month, you can purchase a liquor license of up to RO 100 a month in retail purchases. The permit lasts for 24 months, and the cost of it is calculated on 0.4% of the value of the license on a monthly basis, payable in full at the time of application, so a RO 100 monthly permit will cost you RO 96 (100x0.04x24) and it will last you for 2 years.

The typical cost for a case of 24 bottles of Heineken is around RO 13, with most cases of beer coming in at around that price point - RO 10 - 15 a case. Bottles of spirits and wine are also in abundant supply, with even bottles of Verve Cliquot bubbly available for RO 30 a pop. Bottles of wine (and boxes for that matter) start in price around RO 3 and range upwards, with some special bottles going for upwards of RO 20 a bottle. A bottle of branded Vodka for example, will run you around RO 7. So that should give you an idea of roughly how much of a permit value you will want to purchase.

So now that you have your permit, it's time to go shopping! There are essentially 5 major retailers here in the Sultanate:

African & Eastern (A&E)
Oman United Agencies (OUA)
Desert Trading Company (DTC)
Marketing & Services Company (MASE)
Gulf Supply Services (GSS)

Now there are little branches of these 5 chains dotted around all over the city - and I'm sure I've missed a few out, but here's my quick list of where to find them, I've just put the localities where they are, it's a game for you to find them :) :

A&E - MQ, Al Khuwair, Sohar
OUA - MQ, Ruwi
DTC - MQ, Al Khuwair, Wadi Kabir
MASE - Qurum, Ruwi, Rusayl, Salalah
GSS - Wadi Kabir, MQ, Gala, Seeb, Sohar

The opening times are approximately 09:00-13:00 and 16:00-20:00 Saturday to Thursday. During Ramadan the shops remain closed, so stock up before.

Also, you can bring alcohol into the country with you when you fly. You are allowed to carry either 24 cans, or 2 bottles (2 liters max) of wine / spirits - and of course you must be at least 21 years old to do so. One final thing to mention is that it is illegal to transport alcohol in Oman unless you are bringing it home from the store, or the airport - and even then make sure you have the receipt and the permit with you. That said, in 5 years of living here, I've never been stopped by the ROP when driving around town, although once I was stopped at a check point in the interior of the country, and the only question they asked me was: Do you have any whiskey for us?

Regardless, you've been warned. There is also a thriving black market here for booze, but I advise to steer clear of it, not worth the trouble it can cause, and the market is more geared towards laborers who want a RO 3 bottle of brandy to shut-out their problems for a night.

le fin.

Monday, 14 May 2012

Internet in Oman





It seems that an increasingly large number of people are arriving at ze blog after searching about internet and phones here in the Sultanate, so I figured I'd write a little summary of internet connectivity options here to help these searching people as a part of a new series of irregular blog posts I intend to write: The MM guide to Oman.


Essentially, in Oman, there are 2 methods for internet connectivity: ADSL or Wireless. By wireless, I mean either 3G (or 4G!) or WiMax. In terms of vendors, there are two major ones to consider, plus a few smaller MVNO's (I'll get to them in a moment): For ADSL, your only option is Omantel, for Wimax, it's Nawras.

Some brief history here, Omantel is the government-owned incumbent tel-co and Nawras started up here back in 2005 and is the main competition to Omantel (the share-holder listing makes for interesting reading; the local Omani partners include Ministry of Defence Pension Fund, Royal Office Pension Fund, Diwan of Royal Court Pension Fund, Internal Security Service Pension Fund and Sultan’s Special Force Pension Fund). So - Omantel, over years of government funded works have got copper and fibre lines all over the place, whereas Nawras do not. Both Omantel and Nawras have their own dedicated fibre back-bones to the outside world - but because of the immense cost it would be for Nawras to install their own phone lines to peoples houses, they have opted for wireless technology. Local Loop Unbundling does not exist here in Oman yet - Omantel still own the fibre and copper originally paid for by the State, and so far have resisted requests to share this with the rest of the market to help provide better prices and products to the general consumer. Something to note here is that Haya water (the sewage people) have been laying fibre lines everywhere that they have been installing sewage networks in the capital (Seeb, Maweleh, Azaiba, Ghala, Ghubra, Khuwair, Qurum, Shatti, Wattayah & Wadi Kabir currently, with Ruwi & Hamriyah happening soon) I understand that either Omantel or Nawras will rent these fibre lines from Haya, affording FTTH (Fibre to the Home) across most of the capital..... eventually.

So, starting with Omantel. Omantel has ADSL, traditionally over copper lines. The costs range, and there is no current offering for "dry DSL" in Oman - however, Omantel have bundled the cost of a phone line and the ADSL charge into one package to make it seamless. As of May 2012, here is Omantel's ADSL pricing and the plans they offer:






Basically, ignore the first two green options, you'd have to be a very light internet user to even consider them. So, to the meat: RO 20 a month gets your a phone line, 2Mb line and unlimited data usage. If you happen to live at The Wave, or Muscat Hills, or another FTTH area (parts of Maweleh) you can get up to 40 Mb line for RO 60 a month (along with a 5Mb upload too).

Personally I use the RO 35 plan: 12 Mb, phone line and unlimited data usage - and I've never had one complaint from Omantel about over-usage, despite my occasional efforts to download the entire internet. The single biggest problem with Omantel is the time to install. It's gotten a lot better from when I first moved to Oman in 2007, when it took over 2 months for me to get a phone line installed and ADSL activated for me. These days the time for installation of a phone line and ADSL can vary from as little as a day to as long as a month, depending on your situation. One other point of note is that not all ADSL speeds will necessarily be available to you - it very much depends on where you are.


Nawras, being wireless, have leveraged this advantage heavily, and offer same day activation. Theoretically, you sign up in the store, take your modem home and it should work within a few hours. Most of the time this is the case, sometimes there's a little delay but really it's pretty much as advertised.



Nawras' pricing is similar to Omantel's in the sense that for RO 24 you get a 5Mb connection with unlimited data usage (versus' Omantels RO 25). I've no experience with Nawras' internet offerings but have heard of peoples connections being throttled for over-usage - but don't let that influence your decision.

Now, there is another type of internet access available in Oman, and that is internet on your phone - data plans. This is where MVNO's (Mobile Virtual Network Operators) come into the scene. There are effectively 2 major Cell networks in the Sultanate: Nawras or Omantel. Currently there are 4 MVNO's worth mentioning that operate on one (or both) of the main back-bone networks currently in-place here in Oman, and they are:

FRiENDi mobile, Samatel, Renna mobile and Apna Mobile.

Apna Mobile is a mobile phone company targeting Indians and pretty much no one else, and as far as I'm aware they do not offer any data plans, just marginally cheaper voice calls to India, and so I wont discuss them any further.

FRiENDi mobile marketed hard last year (2011) and seems to have reigned in it's marketing spend so far this year (2012) and offers the following plans:


Of note is that they do offer a PC-based internet connection too (Via a GPRS modem requiring a sim card) - but the cost is fairly high when you stack it up against Nawras / Omantel. So for your mobile phone: RO 3 a month for 600MB of data usage with a charge of 10 baiza per MB (that's RO 10 per GB) of overage should you go over 600MB a month.

Renna mobile also offer data plans, with plans starting at RO 1 a month (just like FRiENDi), but again their rates are fairly high once you get into heavy usage zones.

For the RO 9.5 a month, 6.5 RO more than FRiENDi, you get a 2GB data connection - when compared to FRiENDi's 600MB + 1.4GB of usage, the equivalent cost is RO 17 for the same usage (2GB). It really depends on how much you plan to use the internet.

Finally, for the MVNO's is Samatel. A bit of an enigma because their website does not actually work right now, and most of their booths (most infamously their airport booth) is usually empty with no staff and thus no way to actually figure out what their products are on offer. I'd advise giving these boys a miss until they sort their stuff out.

As for the 2 big boys, Omantel and Nawras - of course they also offer Dataplans for your smart phones:

Omantel has 2 different product lines, just like Nawras, one to reflect it's post paid (contract) plans (known as Mada) and one to reflect it's prepaid plans (known as Hayyak).

Their Prepaid plans:


Their Postpaid plans:
So, just like the MVNO's Omantel has plans that start at RO 1 a day (for 1GB of usage). If you are a heavy user, the 3GB plan is RO 14 a month and the 5GB plan is RO 19 a month - which makes Renna's RO 15 4GB plan fairly attractive to potential customers.

Nawras' prepaid plan's are called Mousbak, and their postpaid plans are called Ajel.

Their Prepaid plans:

Their Postpaid plans:

As you can see, their offers are very similar to everyone else - it really comes down to knowing how much internet data you plan to use and then choosing accordingly. 

As for wifi hotspots - there are a few dotted around the capital, Muscat, but don't expect to be able to rely on them - and most are not free. Most of the hotels have "free" wifi hotpots in their bars as an added attraction to get the punters in, so if your in a bind an need to get online for some reason, head to a 5* hotel like the Hyatt or the Radisson and find their bars.

I hope this helps you with any queries regarding Internet in Oman :)

le fin.

An update on the phone / jail thing, and some free bubbly for the ladies


Firstly, an update to yesterdays post about the story in the Times of Oman stating that if you were busted using your phone while driving, you'd get a 10 day all-inclusive stay in the naughty-boys club, courtesy of Muscat's finest. The people at Merge 104.8 had someone from the ROP join them during their afternoon show who then announced that these rules were not actually finished being implemented and researched yet. Of course not, we'll just pretend that the initiative announced in the Times of Oman yesterday said the dates were May 1st to June 30th were actually just made up. In true ToO fashion, the Times of Oman have pulled the story from their website (the link I posted yesterday now points to another, unrelated story). heh.

Today, the Times have run a story that the ROP have now said this 10 day thing is actually not true. They also ran it in their arabic daily paper, Al Shabiba, which was spotted by Salalah's best blogger, Dhofari Gucci. I find it rather amusing that the ToO didn't apologize to it's readers for reporting information that had not been verified.... on it's front page... just 24 hours before. Ahh, such a literary treat reading the ToO.

Moving on!

Now, if you are a lady and fancy some free bubbly - the newest Irish bar in town, O'Malley's is taking a page out of the Hyatt's book and now offering free bubbly to women in the bar every Monday evening between 8 & 11pm. Sláinte!



le fin.

Sunday, 13 May 2012

Japan Day - free J-Pop concert



This Tuesday the 15th May marks the 40th anniversary of diplomatic ties between Japan and Oman, and this year the Japanese have decided to focus on Japanese Pop Culture, even going to the extent of flying in May J for a free concert at the Scientific College of Design in Airport Heights sort of just behind the Bank Muscat building - on the road that takes you along towards the MOD camp. May J is a host of a TV program called “J-Melo” which is the only Japanese music show presented in English for a global audience on a satellite channel of NHK, Japan’s biggest broadcaster.

It all kicks off at 6pm with May J taking the stage just after 7:30, and it is totally free.

More soon!

le fin.

New law: 10 days in the clink for using phone while driving



Regular readers of ze blog will know that I've written about the chaotic state of driving in the Sultanate a few times before, with my last post on the issue attracting more than a few comments from observers.

Which is why I'd like to share this story from today's Times of Oman front page, which has this headline story above the fold. It seems that since May 1st, 2012, the ROP have been enforcing a new road safety campaign and have been banging people up for 10 days if they are caught using their phones while driving.

The article goes on to say that "even as the campaign ends, this law is likely to stay". Before, if you were hauled over for using your phone here it would be a RO 10 fine and then you are on your way. Not anymore it seems.


The ROP have also stated that their patrol cars now also feature mobile cameras that can, amongst other things, record your speed, and you - handling your phone, for evidence in prosecution.


A step in the right direction, but how about an emphasis on the chronic speeding problem that is literally killing this country? Time will tell, I guess.

le fin.



Saturday, 12 May 2012

The climbing wall in Al Khuwair



Recently I joined a small group of twitter friends for a 2 hour taster session at "The Wall" climbing centre in al Khuwair. The centre is effectively 2 main rooms, one a bouldering room, and the other various climbing wall routes with varying (and increasing) difficulties and there's also an abseiling tower too. The wall is run by the Muscat Diving and Adventure centre and represents only a part of the services they offer.


We started out in the bouldering room, learning how to fall first, this quickly became something I was good at, falling, so it was good training for me. The room has foot and hand holds bolted into it all over the room's walls and ceiling, with crash-mats lining the floor wall to wall. 



After a few exercises and games ("plus one") in the bouldering room, we moved on to the actual climbing wall proper, and put on our climbing harness' or whatever they were called and got stuck into the actual climbing wall routes.



I have to say, it was surprisingly hard for me - the centre has many pairs of climbing shoes available, but seemingly only 1 or 2 size 11, 12, 13 pairs of climbing shoes, all of which were taken by the time I showed up, leaving me to use just my trainers. I never realized just how much effect having the right footwear for this would have - so bear that in mind and be sure to wear strong shoes if you have big feet like me :)

The Climbing Wall has a facebook page here and the centre is a very popular spot with budding climbers of all ages and abilities in the week. There is "Open Climbing" on Tuesday & Sunday evenings, 6-8pm, at a rather attractive cost of 2 RO per session. It's a pretty good work out, and if you are not used to it, various muscles in your body will probably start aching a couple of days later!

More soon!

le fin.


Friday, 11 May 2012

The Sultanate of Oman's Royal Cavalry



I came across this story on the British newspaper website, The Telegraph. Oman have sent 112 horses and 200 soldiers to Windsor to partake and perform in the Royal Diamond Jubilee which takes place between May 10th and 13th - ie there's only 2 days left - and tomorrow's Sunday performance will be the last one. Not sure if it's available on OSN or OmanTV for us to view but if it is I'll update here. Anyway it's certainly a proud moment for Oman, not even a commonwealth country, that is sending what I understand is the single largest troop of cavalry to the Diamond Jubilee.

Here's the story copied in case the link stops working:

If they weren’t wearing such colourful costumes, they would be a terrifying sight. Soldiers thunder across the Omani desert on horseback, hooves tearing up the dust as they bear down on our position. For a moment one has an idea of what it must have been like to face the full force of a cavalry charge in an era before tanks, machine guns and drones. 
And yet this particular cavalry aren’t brandishing so much as a penknife. The men ride barefoot in pairs, grinning broadly, their arms across each other’s shoulders, their horses’ tassels gleaming in the evening sunlight. The women, decked in glorious pinks and greens, are just as courageous. One, Zinab, even stands upright on the saddle, holding on to her galloping neighbour’s hand for scant support, as they tear past. 
This week, these strikingly attractive men and women of the Royal Cavalry of Oman will be performing in front of the Queen. To celebrate her Diamond Jubilee, the Royal Windsor Horse Show is featuring 800 performers from around the world, ranging from the Canadian Mounted Police to the Chilean Huasos, the Masai to the Pakistani Presidential Bodyguards, the Kremlin Mounted Cossacks to the Aborigines. The Omanis alone are sending 200 soldiers and 112 horses, transported on two specially adapted flights. 
It won’t be the first time that the Queen, who is, of course, a keen rider, has seen the unique skills of Omani horsemanship in action. Her second visit, in 2010, to the Gulf state coincided with its 40th birthday as a modern country, and was marked by an equestrian show featuring 840 horses and almost 2,000 riders. One incredible picture showed four horses being ridden by 10 men, standing on each other’s shoulders to form a pyramid. 
“It was a very nice show,” says Brigadier Abdul Razak, the cavalry’s commander. “I had the honour to meet Her Majesty – a proud moment for all of us here.” 

For a non-Commonwealth country, the ties between Britain and Oman are unusually close. A treaty in 1800 stated: “The friendship of the two states may remain unshook til the end of time; til the sun and moon have finished their revolving careers.” Today, 7,000 Britons, including 90 members of the Armed Forces, live and work in Oman. Its stated policy might be determinedly neutral – it speaks regularly to Iran, its problematic neighbour across the straits, while remaining a close ally to the West – but some friends are clearly closer than others. “It is an extremely warm relationship,” says Jamie Bowden, our man in Muscat. 

This warmth emanates directly from Sultan Qaboos who, even by the standards of Gulf rulers, is markedly Anglophile. In addition to the obligatory stint at Sandhurst, he served with the now defunct Cameronian regiment (they helped his father when he had a spot of local bother in 1957) and spent six months in the unlikely setting of Suffolk County Council, where he developed a passion for organ music and learnt about local government. 

Although he hasn’t imported the vibrant democracy of Ipswich wholesale to Muscat – Qaboos deposed his father in a coup in 1970 and remains a dominant, if benign, ruler – Oman is certainly more enlightened than other Gulf states. Protests last year resulted in more oversight for Parliament. And while many problems remain – notably a youthful population overly reliant on public sector jobs – a recent UN human development study put the country in first place in terms of improvement over the past 40 years in health and education. 

Even a brief visit reveals a people with the friendliness – but not the dissatisfaction – of the Levant and north Africa, and the wealth – if not its gaudy extremes – of its immediate neighbours. Qaboos is the longest-serving leader in the Arab world. 

The history of the Royal Cavalry closely mirrors the burgeoning confidence of Oman. Founded in 1974 by the sultan, it originally consisted of just 20 horses. Today, it operates as the Omani equivalent of the British Jockey Club, overseeing racing, show-jumping, polo and breeding programmes, as well as performing a ceremonial role for visiting dignitaries. 

The Firqah (ceremonial) squadron was created in 1993 and now consists of 140 soldiers under the command of Brigadier Razak and Major Mohammed Al Balushi, who also employs a former warrant officer from the British Household Cavalry as an adviser. 

Most of the squadron’s soldiers are in their twenties, having finished basic training with the army first. Their lives appear surprisingly unrestrained, a rare chance to pursue a portfolio career in the military. Raida al Bahry, a tiny 24‑year-old who looks half her age, races in the morning, practises the flute in the afternoon and is also a part-time actress. 

For now, though, her focus – and that of the 200 people travelling with her – is on rehearsing for the Windsor show. “Going to England will be my first time abroad,” says Raida, who also welcomed the Queen in 2010. “I’m very excited.” 

They have been practising every day for the last two months. Meanwhile, the al Obaidani factory in the capital, Muscat, is working eight hours a day churning out 10 uniforms (two for each performance) for each soldier. “When you design a new show, you have to be perfect,” says Brigadier Razak. 

The brigadier is anxious not to spoil the surprise, but we do know that the display will include the rakd al arda, the awe-inspiring galloping in pairs (no mean feat when you have no stirrups and are riding a solid, broad Arab saddle), as well as poems, chanting and the hairoob (which involves the riders having to persuade the pretty, but recalcitrant, Arabian horses to lie down). It will also feature the Royal Cavalry Mounted Band – Oman is almost certainly the only country in the world to boast a camel-mounted bagpipe band. 

If I were the Chileans, the Pakistanis, the Kremlin or the Canadian Mounties I’d be practising like a mad man, for I have an inkling the Omanis are going to trot all over the lot of them. If the effect is half as good as what I saw in the Omani desert, Windsor is in for a treat.

More soon.

le fin.