Friday, 31 August 2012

MRFC social memberships



Hi everyone, it's Saturday, which means for most of us it's the start of the work week, and I think the schools have started up (or are just about to start up) for the new year. I blogged about this particular item previously, but just wanted to re-post the information now that more people are back in town after their summer holidays abroad.

Muscat RFC have signed a deal with the Grand Hyatt, Muscat for all MRFC members. The benefits are substantial, and the cost is RO 40 for the year from today, September 1st, to August 31st 2013, (or RO 80 for a family membership). For those members who find they like these benefits, the good news is we've signed the deal through 2014, so you can renew again next year too!

Here is a list of all the benefits:

  • Habana Bar:
    • 40% off drinks until 22.00 and a 20% discount on all beverage consumptions after 22.00.
  • Safari Rooftop and Safari pub:
    • 10% discount
  • 20% discount on food & beverages in the following outlets:
    • Tuscany Italian Restaurant
    • Mokha CafĂ©
    • Sirj Tea Lounge
    • John Barry Bar
    • Marjan Indonesian Restaurant & Pool Bar
    • Copacabana Nightclub
  • Pool Access is as follows:
    • Free pool access until 30 September 2012, any day.
    • 01 October 2012 until 30 April 2013, free pool access during weekdays (Saturday, Sunday, Monday, Tuesday, Wednesday); 50% discount on any other day.
    • 01 May 2013 until 30 September 2013, any day.
    • 01 October 2013 until 30 April 2014, free pool access during weekdays (Saturday, Sunday, Monday, Tuesday, Wednesday); 50% discount on any other day.
    • 01 May 2014 until 31 July 2014, any day.
    • Blackout dates due to high occupancy are: 22 December 2012 to 11 January 2013 (both days inclusive) Eid or any other Public Holidays in between 01 October 2012 and 30 April 2013
  • Advantage Membership Program:
    • MRFC members get a discount of 25% when purchasing the Advantage membership.
  • Rooms at the Hyatt:
    • The hotel offers a special rate for MRFC members for a Grand Room of OR 50.000 (Omani Rial Fifty) plus service charge and tax (RO. 58.700) room only for single or double occupancy. Only available on Wednesday, Thursday and Friday.
  • Club Olympus Membership:
    • 40% Discount on any Club Olympus Membership for any MRFC member.

As you can see, quite an awesome deal! The reason why the MRFC are doing this is, rugby in the GCC is expensive. An away game consists of return travel for 22 players plus coaches, accommodation costs and travel costs in the other country. Add to that the cost of keeping a pitch green in this climate, and a whole other host of costs, it all adds up to a very large amount of money. So not only will you be getting yourself (or your family) a sweet deal with the Grand Hyatt, Muscat, you will also be helping support one of the oldest rugby club's in the GCC in it's new season to retain it's Gulf Conference Cup title (which they won last year).

If you are interested, then drop me an email to mrsythe[at]gmail[dot]com and I'll send you the forms and instructions on how to apply.

le fin.

Josh Hutcherson workout and diet secret

Josh Hutcherson workout and diet secret 


What you need to know
Josh Hutcherson fitness secret
Josh Hutcherson workout routine and diet
 
Josh Hutcherson workout and diet. Joshua Ryan Hutcherson (Josh Hutcherson) was born on October 12, 1992 is an American film and television actor. He began working in the early 2000s, appearing in several minor film and television roles. He did great job in “The Hunger Games” and he will appear in the “Red Dawn” remake. Josh is just 20 yrs old and he is known all over the world becouse of his acting skills and fitness. Hutcherson, who plays the role of Peeta Mellark, had to maintain a strict high-protein diet along with a military-style exercise regime before filming started.

Continue Reading..

Thursday, 30 August 2012

Ajay Devgan Childhood Photos

Ajay Devgan Childhood Photos
Ajay devgan Childhood Photos
Ajay Devgan Childhood Photos, Ajay Devgan Young Pic, Ajay Devgan Family Pictures, Ajay Degan New Photos.

Ajay devgan Young Photos

Ajay devgan Young Photos

Ajay devgan Young Photos

Ajay devgan Young Photos

Ajay devgan Young Photos

Ajay devgan Wedding Pics

Ajay devgan Wedding Pics

Ajay devgan Wedding Pics

Ajay devgan With His Family 

Ajay devgan With His Family 

Ajay devgan New Pictures 

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Ajay devgan New Pictures

Tyson Beckford Workout And Diet Approach For Building And Maintaining His Body



Former male model Tyson Beckford's stunning lean and muscular physique didn't come by accident or chance. According to statements made by Beckford, who is also an actor, about his diet and workout routine it's clear that his approach is focused on maintaining the lean and muscular look.



Tyson was skinny when he started out building muscle. He said his successful body development was due to hitting the gym hard and eating right. Of course, when you're skinny you must make a strong commitment to follow your workout regime properly so you can see growth. And remember, when you're working out to build muscle for the first time it's a great opportunity to gain muscle rapidly. You just need to use the right diet and workout plan to guide you along the right path.

Where did Tyson Beckford Get Guidance

If you're reading articles online to increase your knowledge about building muscle you're doing the same thing Tyson Beckford did to help guide him to build his body. Tyson said that reading information on fitness websites and magazines gave him ideas for his routine. He said he didn't use a personal trainer like most celebrities to achieve his transformation. He did it all on his own by using written muscle building information as his guide.

I want to believe that Beckford who was once listed on People magazine's "50 Most Beautiful People in the World" and also considered as one of the most successful male models in the industry may have read articles written by Rusty Moore, because his approach is very similar to the aim of Visual Impact Muscle Building. Well, the fact that he was a model makes it very important for him to avoid the huge and bulky look. Because models build just and average amount of muscle to get their body to look attractive. They don't go for an excessive amount of muscle mass like bodybuilders. For that reason, if you're aiming to build muscle to look attractive, you need to aim for the ultra lean and muscular physique like male models

Tyson Beckford Approach For Staying Lean 

Tyson maintains a superbly lean physique by performing enough cardio in every workout session and ensuring his diet consists of the right foods in the right amount so that fat gain is well minimize. This approach has allowed Beckford to own a well defined and amazing physique that has undeniably played a major role in his career both as a model and an actor.

Wednesday, 29 August 2012

Emran Hashmi Childhood Photos

Emraan Hashmi Childhood Photos
Emraan Hashmi Childhood Photos
Emraan Hashmi Childhood Photos, Emraan Hashmi's Wife Pictures, Emraan Hashmi Baby Pics, Emraan Hashmi was born in 24 March 1979 in Mumbai India. His Father name is Anwar Hashmi and Mother name is Maherah Hashmi. Emraan Hashmi's Weight is 75 kg, Height 5'11", Eyes and Hair color is Black. Emraan Hashmi first Films name was Footpath. 


Emraan Hashmi Childhood Photos

Young Emraan Hashmi Pictures

Emraan Hashmi With Wife Photos

Emraan Hashmi With Wife 

Emraan Hashmi With Wife Photos


Emraan Hashmi Baby Pics

Emraan Hashmi Baby Pictures

Emraan Hashmi Baby Photos


Emraan Hashmi Family Pictures

New Pictures Of Emraan Hashmi 

New Pictures Of Emraan Hashmi 

New Pictures Of Emraan Hashmi 

New Pictures Of Emraan Hashmi 

New Pictures Of Emraan Hashmi 

New Pictures Of Emraan Hashmi 

Rani Mukherjee Childhood Photos

Rani Mukherjee Childhood Photos
Rani Mukherjee Childhood Photos
Rani Mukherjee was born in 21 March 1978 in Calcutta west Bengal India, her father name is Ram Mukherjee, he is a Film Director and mother name is Krishna Mukherjee, she is a singer and brother name is Raj Mukherjee and he is also a Director. Rani Mukherjee's First film name was Biyar Phool in 1992.


Rani Mukherjee Childhood Photos With Her Father

Rani Mukherjee Childhood Photos With Her Mother

Rani Mukherjee Childhood Photos

Rani Mukherjee Childhood Photos

Rani Mukherjee Childhood Photos

Rani Mukherjee Childhood Photos

Rani Mukherjee Childhood Photos With Her Mother

Young Rani Mukherjee Photos Without Makeup

Young Rani Mukherjee Photos Without Makeup

New Pictures Of  Rani Mukherjee 

New Pictures Of  Rani Mukherjee

Rani Mukherjee With Her Family

Rani Mukherjee With Her Parents

New Pictures Of  Rani Mukherjee

New Pictures Of  Rani Mukherjee